Cliche as it may sound-Health is still Wealth. If you are sick, it will be hard to give a full 100% at work. Or you might not even work at all.You don't feel good. You avoid hanging out with your friends. You basically can't do anything.
A few people have told me that they have gym memberships and they don't go. Or if they did, they only went for a month and lose interest. In my case , I run on and off. I take a break at winter time but pick it up again at spring time. I occasionally do yoga. I play badminton once a week all throughout the year. In order to be encouraged to keep on running the rest of the 3 seasons, I sign myself up for half marathons in Spring or in the Fall. Otherwise, I'll be lazy and would be doing something less physical.
I have to think of ways to motivate myself in going out for a run even if it's still slightly too cold for me. I put up signs like the photo to statistically see the benefits of merely taking a walk outside.