Image by Omar_MK via Flickr
After breakast, I go out for a walk , a jog or a run in the streets, on a park while appreciating the beauty of where I live. Forgive me but I may sound like a freak here but what can I say, thank God for Saturdays. At noon, if I'm not having lunch with a friend, I stay in bed, rolling around it while enjoying a good comedy movie.
My point is this, you should always have a rest day in a week. I believe you are better able to serve someone else or make someone happier when you have sufficient time of rest, enriching your life even more. I have met many Filipinos grinding themselves to death for 7 grueling days. I mean is it really worth it to compromise your health with that kind of schedule? For those who have kept themselves fit in all aspects with that kind of schedule, hats off to you!
But that's just not for me.
I retreat on the weekends.